contact@annasofitness.com
Personalized
nutrition coaching
Mindful eating
& weight loss
without restrictions
Transform your relationship with food in just 4 weeks!
Explore how to eat for pleasure and benefiting your body
Understand how to listen to your body and stop overeating
Achieve lasting weight loss and break free from the endless cycle of dieting
in 1 minute
Meet your expert
nutrition coach
I will help you achieve your health goals and lose weight sustainably.
Ні! I’m Anna-Sofiia Zaporozhets
Meet your expert
nutrition coach
Сertified nutrition coach
Сertified personal trainer
Weight loss specialist dedicated
My passion lies in creating personalized strategies that empower you to enjoy food while nourishing your body.
Through my unique AnnaSofitness program, I guide you in developing a positive relationship with food, mastering mindful eating, building sustainable habits, and achieving lasting weight loss.
Perfect for anyone
who wants to
Lose weight
Discover a sustainable approach to weight loss that focuses on your individual needs, allowing you to shed pounds without feeling deprived
Maintain weight
Change eating habits
Enjoy food while benefiting your body
Listen to your body and overcome overeating
Organize a shopping list
Transform your life in 4 weeks
Week 1
Fit start
Week 2
Lasting habits
Week 3
Real-life application
Week 4
Breaking barriers & thriving
Fit start
19 lessons
Evaluate your current fitness level and nutrition habits to set achievable goals.- Start with simple exercises focusing
on strength, flexibility, and endurance.
- Discover the principles of portion control
and balanced meal planning.
- Learn the basics of carbohydrates, proteins, and fats, and how they fuel your body.
- Set specific, measurable, and time-bound fitness goals tailored to your lifestyle.
- Implement routines to integrate fitness
and healthy eating into your daily life.
Outcome:
By the end of Week 1, you’ll have laid a solid foundation for healthier living, with clear fitness goals, a better understanding of nutrition, and a beginner fitness routine. You’ll feel confident about starting your transformation journey.
clear fitness goals
understanding of nutrition
Lasting habits
14 lessons
- Develop a positive relationship with food
and mindful eating habits.
- Discover strategies to break through plateaus and stay motivated.
- Identify and manage emotional eating triggers.
- Understand why restrictive diets fail and embrace a flexible eating approach.
- Learn to create balanced meals without
counting calories.
- Build consistency in your workout routine
for lasting results.
Outcome:
By the end of Week 2, you’ll have established lasting habits that support both balanced eating and a consistent fitness routine. You’ll be able to manage emotional triggers and plateaus, and embrace a flexible approach to food that promotes long-term success.
balanced eating
consistent fitness routine
Real-life application
14 lessons
- Learn how alcohol affects metabolism and make informed choices.
- Become proficient in reading food labels
and making informed choices.
- Gain strategies for healthy eating at social events and dining out.
- Discover easy, healthy breakfast options
to fuel your day.
- Increase fruit and vegetable intake
for better nutrition.
- Continue to build strength and endurance through targeted workouts.
Outcome:
By the end of Week 3, you’ll be able to make healthy choices in social settings and navigate eating out without feeling deprived. You’ll be equipped with the knowledge to read food labels effectively, and increase your fruit and vegetable intake. Your workout routine will be stronger, and you’ll feel confident in your ability to maintain a healthy lifestyle in real-life situations.
healthy choices in social settings
and navigate eating out
Breaking barriers & thriving
15 lessons
- Identify and overcome obstacles that
hinder progress.
- Develop long-term meal planning strategies
to support your goals.
- Learn time management techniques to fit fitness into your schedule.
- Build lasting motivation by understanding your deeper “why.”
- Cultivate self-love and body positivity throughout your journey.
- Create a personalized fitness plan to continue your progress.
Outcome:
By the end of Week 4, you’ll have the tools to identify and overcome barriers to progress, whether they are time, energy, or motivation-related. You’ll be able to manage your schedule effectively, prioritize fitness, and create a sustainable plan that supports your health goals for the long term. You’ll also develop a deep sense of self-love and motivation, setting you up for ongoing success.
self-love and motivation
What you'll achieve in this
nutrition course
01
Master your eating habits
Discover mindful eating practices and learn how to truly listen to your body. You’ll develop a healthier relationship with food, letting go of overeating and emotional triggers that lead to unhealthy habits.
02
Understand nutritional essentials
Get a clear understanding of carbohydrates, proteins, and fats, and their role in your weight management and overall health. No counting calories, just building sustainable habits that nourish your body.
fats
proteins
carbohydrates
03
Personalized weight loss roadmap
Through customized assessments, you'll receive a targeted action plan designed specifically for your body and lifestyle. This roadmap will empower you with confidence as you take sustainable steps toward your weight loss and wellness goals.
04
Sustainable lifestyle changes
Build lifelong habits that support weight loss or maintenance, and improve your overall health. You'll learn to shop smarter, organize your grocery list, and enjoy food without restrictive dieting.
Choose your path
Choose your path
Choose your path
We offer 2 unique options to help you achieve your health and wellness goals
AnnaSofitness
self-guided weight loss journey
Perfect for those who want flexibility and independence while receiving expert guidance through structured resources.
- Access to resources and video lessons during 40 days
- Structured and clear daily exercises
- Habit-building strategies
- + 1 bonus lesson: list of apps that may be useful in your weight loss journey
- 30-minute consultation
- Ongoing support via WhatsApp
- Individual feedback and adjustments
Today you save 20%
$199
Only 18 spots left!
AnnaSofitness +
1:1 coaching
For those seeking a tailored approach, you’ll receive full expert guidance to support you every step of the way and meet your specific needs and goals.
- Access to resources and video lessons during 40 days
- Structured and clear daily exercises
- Habit-building strategies
- + 1 bonus lesson: list of apps that may be useful in your weight loss journey
- 30-minute consultation
- Ongoing support via WhatsApp
- Individual feedback and adjustments
Today you save 20%
$399
Only 2 spots left!
How it works
Choose your plan
Take the first step towards a healthier you by selecting the plan that aligns with your lifestyle and goals.
Get started today
Make a payment
Access resources
Begin your journey
Fill out intake form
Schedule a consultation
Start your personalized journey
What we don't do
We don’t enforce food restrictions, but
support freedom in food choices
Instead of providing strict meal plans, I focus on working with your habits and behaviors. I teach you how to develop a positive relationship with food, listen to your body, and make intuitive choices that suit your lifestyle.
We don't create menus, but
encourage flexible eating
Instead of providing strict meal plans, I focus on working with your habits and behaviors. I teach you how to develop a positive relationship with food, listen to your body, and make intuitive choices that suit your lifestyle.
We don’t count calories, but
promote mindful choices
Forget about restrictive calorie counting! I help you break free from stereotypes about food. Together, we’ll shift your focus from limitations to mindful eating, so you can nourish your body without obsessing over numbers.
Start Your
Transformation
Now!
Join our program to lose weight, change eating habits, and learn to nourish your body.
Get started todayWhat my clients say
Anna-Sofiia has completely changed my relationship with food! As a busy mom of two, I struggled with meal planning and emotional eating. Anna- Sofiia helped me simplify everything with practical tips that fit into my crazy schedule. Her mindful eating approach is a game-changer. I’ve lost 15 pounds, but more importantly, I feel healthier and more energetic. I am so happy that she created this program and now can help more people!! Thank you, Anna-Sofiia!
Maria Rodriguez
34, Busy Mom
Anna is the best nutrition coach I’ve ever worked with! I’ve always struggled with yo-yo dieting, but she taught me how to listen to my body and make mindful choices. Her personalized plans and motivational guidance have been life-changing. I feel confident, happy, and lighter – both physically and emotionally. Thank you for helping me rediscover myself!
Priya Patel
41, Office Professional
As a college student on a budget, I thought healthy eating was impossible. Anna-Sofiia showed me how to create affordable, nutritious meals and stop late-night snacking. She’s incredibly supportive and always available for questions. Thanks to her, I feel more in control of my eating habits and have so much more energy to focus on my studies!
Jessica Lee
25, College Student
Anna-Sofiia is an amazing nutrition coach! Her passion and knowledge shine through in everything she does. I recently joined her newly created AnnasoFitness program. The focus on mindful eating and practical strategies, daily workouts has made it so much easier to stay consistent. I’m already seeing results and feel more confident in my food choices. Highly recommend Anna-Sofiia to anyone starting their health journey!
Emily Harris
32, Teacher
FAQ
What is the AnnaSofitness program?
The AnnaSofitness program is a simple and complete approach to fitness and nutrition, focusing on sustainable habits rather than diets or restrictive methods. It's designed for anyone wanting to lose weight, improve their health, fitness, and relationship with food.
Hear the answerWho is this program for?
This program is ideal for those looking to change their eating behaviors, achieve healthy weight loss, and build long-term, mindful eating habits. It’s suited for anyone who wants to prioritize wellness without rigid dieting.
Hear the answerWhat can I expect from each week?
Each week has a specific focus, such as building healthy eating habits, understanding nutrition basics, or learning how to stay motivated. Each day also has a workout plan. The program is structured to gradually build up your knowledge and skills.
Hear the answerHow is this different from other weight loss programs?
Unlike traditional programs, AnnaSofitness doesn’t rely on calorie counting or restrictive diets. Instead, it emphasizes mindful eating, balanced nutrition, and sustainable lifestyle changes that lead to lasting results.
Hear the answer
Got questions?
We’ve got
answers!
If you’re unsure which program suits your needs or have specific inquiries, fill out the form and our team will reach out to provide personalized guidance and support!
